The first week of school always feels like a sprint — new routines, fresh starts, and the emotional rollercoaster that comes with sending our kids back into classrooms, new friend groups, and new challenges.

In this week’s Mom Moment, Brittany reflects on her own whirlwind back-to-school week, sharing the very real emotions of leaving her son in Alberta, supporting her daughter through high school nerves, and holding space for her family’s shifting dynamics.

Together, we’ll talk about:

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  Why emotional adjustment is just as important as school supplies.

  
  


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  The power of intentional family conversations about goals and growth.

  
  


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  How to instill confidence in our teenage girls (and why it starts with us).

  
  


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  The reminder that kindness — to ourselves, our kids, and each other — can make all the difference.

  
  

Whether you’re running on coffee and carpool chaos or trying to ground yourself amidst the back-to-school storm, this conversation is your reminder that you’re not alone.

🌟 Key Takeaways

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  Back-to-school is emotional, not just logistical.

  
  


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  Setting family goals can help bring calm to the chaos.

  
  


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  Confidence is one of the greatest gifts we can give our daughters.

  
  


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  Moms model confidence — and our kids notice.

  
  


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  Choose kindness: it lightens the load for everyone.

  
  

🔑 Chapters

00:00 Back to School Chaos

05:21 Building Confidence in Teenage Girls

🎧 Sound Bites (for promo)

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  "I swear I lived a week or two in one day."

  
  


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  "High school can be really hard."

  
  


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  "There is room for everyone at the table."

  
  

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

✅ Parenting tips and mom life hacks to simplify your days

✅ Wellness and fitness strategies for busy moms

✅ Mindset and goal-setting tools to help you take action

✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship

✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

Instagram → https://www.instagram.com/brittanyandersoncoaching/

Coaching & Retreats → brittanderson.com